Going for a swim in cold, open water can be exhilarating, but it’s not without risk. So if it’s your first time open water swimming or cold water dipping, it’s important to speak to a health care professional to discuss the risks of cold water immersion before you go.
Always arrange to go with a buddy. Open-water swimming is much more fun with someone else, and you can look out for each other. It’s also good to tell someone on shore where you are going and when you will be back. They’ll be able to call for help if you are overdue back.
Remember - When you go open water swimming, it’s very important to enter the water slowly and allow time for your body to get used to the cold. Never jump or dive straight in, as this could cause cold water shock.
